Mat Pilates

Guided by skilled instructors, each class focuses on controlled movements and mindful engagement to build stability, enhance posture, and leave you feeling balanced and centered. Set in the Movement Studio, it’s an approachable way to connect with your body and start the day off right. This is a 60-minute class.

Time

Every Wednesday & Saturday at 8:30 AM

Location

The Movement Studio at The Sylvan Lodge Spa

Calendar of Events

Apr08
Fireside S'Mores
Join us for a sweet treat by the fire to end your day.

Time: 3:00pm - 6:00pm nightly
Location: Sylvan Lodge

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May12
Fitness Class
Begin your morning with an energizing boost.

Time: Tuesdays at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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May14
Yoga
Start your day with a sense of calm and intention.

Time: Thursdays at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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May16
Mat Pilates
Strengthen your core and improve alignment with a dynamic, accessible mat Pilates session.

Time: Saturdays at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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Jun01
Yoga
Start your day with a sense of calm and intention.

Time: Every Monday & Thursday at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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Jun02
Fitness Class
Begin your morning with an energizing boost.

Time: Every Tuesday & Friday at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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Mat Pilates

Calendar of Events

Fireside S'Mores

Fitness Class

Yoga

Mat Pilates

Yoga

Fitness Class