Fitness Class

Led by experienced instructors, our fitness classes are designed to wake up the body and build strength through a balanced mix of movement, cardio, and functional training. Set in the Movement Studio, each session offers an uplifting, motivating environment to help you feel strong, centered, and ready for the day ahead. This is a 60-minute class.

Time

Location

The Movement Studio at The Sylvan Lodge Spa

Calendar of Events

Jul17
Fireside S'Mores
Join us for a sweet treat by the fire to end your day.

Time: 5:00pm - 6:00pm nightly
Location: Sylvan Lodge

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Jul18
Mat Pilates
Strengthen your core and improve alignment with a dynamic, accessible mat Pilates session.

Time: Every Wednesday & Saturday at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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Jul20
Yoga
Start your day with a sense of calm and intention.

Time: Every Monday & Thursday at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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Jul21
Fitness Class
Begin your morning with an energizing boost.

Time: Every Tuesday & Friday at 8:30 AM
Location: The Movement Studio at The Sylvan Lodge Spa

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Fitness Class

Calendar of Events

Fireside S'Mores

Mat Pilates

Yoga

Fitness Class