man & woman exercise on lawn

Fitness Class

Led by experienced instructors, our fitness classes are designed to wake up the body and build strength through a balanced mix of movement, cardio, and functional training. Set in the Movement Studio, each session offers an uplifting, motivating environment to help you feel strong, centered, and ready for the day ahead. This is a 60-minute class.

Time

Every Tuesday & Friday at 8:30 AM

Location

The Movement Studio at The Sylvan Lodge Spa

Calendar of Events

Yoga Mat And Weight

Jul22

Mat Pilates

Strengthen your core and improve alignment with a dynamic, accessible mat Pilates session.

Time: Every Wednesday & Saturday at 8:30 AM

Location: The Movement Studio at The Sylvan Lodge Spa

Firepit

Jul22

Fireside S'Mores

Join us for a sweet treat by the fire to end your day.

Time: 5:00pm - 6:00pm nightly

Location: Sylvan Lodge

Yoga By The Pool

Jul23

Yoga

Start your day with a sense of calm and intention.

Time: Every Monday & Thursday at 8:30 AM

Location: The Movement Studio at The Sylvan Lodge Spa